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Fasting and its benefits

What Are The Benefits Of Fasting? Fasting has been there since time immemorial and has been regarded as a spiritual experience where one opens up more to his/her creator. However, lately it has been thought of as a healthy practice … Read More

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8 Tips for Your First BJJ Class

So you have decided to start learning Brazilian Jiu-Jitsu and like any new chapter of our lives, there is always a lot excitement mixed with apprehension. For most of us, the few days prior our first class was nerve racking … Read More

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Kids Jiu-Jitsu Benefits

The Many Benefits of Brazilian Jiu-Jitsu for Kids The growing, formative years of a child’s life are of extreme importance in shaping his or her adult personality, and ultimately determining their ability to face life with confidence and assurance. These … Read More

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Old Men Jiu JItsu

Too Old Or Out of Shape for Jiu-Jitsu?

We often hear these two questions from people that are looking to start brazilian jiu-jitsu : “Am I too old to train ?” or  ” I’m out of shape , Should I to get in shape first before starting Jiu-Jitsu ? … Read More

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Kids JiuJitsu in Mississauga

Brazilian Jiu Jitsu for kids

If you’re looking for the perfect extra-curricular activity for your younger–look no further. Brazilian Jiu Jitsu is a martial arts which provides many benefits for children and should be your top pick for an after-school activity. Brazilian Jiu Jitsu (or … Read More

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4 Things To Know before buying your first BJJ Gi

4 Things To Consider When Buying Your First BJJ Gi Lovers of Brazilian Jiu Jitsu prefer a BJJ Gi to a typical karate kimono because of its greater defiant quality that facilitates a long grappling session. BJJ Gis are now … Read More

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K.O Explained

Getting knocked out is not the most pleasant experience, no one likes to loose control of his senses and fall into the abyss of unconsciousness. There is a popular belief that says having a good chin is somehow genetic and … Read More

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The Benefits of Fasting

What Are The Benefits Of Fasting? Fasting has been there since time immemorial and has been regarded as a spiritual experience where one opens up more to his/her creator. However, lately it has been thought of as a healthy practice … Read More

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muscle memory for jiu-jitsu

Brazilian Jiu Jitsu and Muscle memory

The Importance of Muscle Memory in Martial Arts What Is Muscle memory? Muscle memory is when your muscles react on instinct rather than a conscious thought process. It is the adaptation of muscle. Daily tasks such as walking, writing and … Read More

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